Tom Cruise and Groundhog Day, or was it Edge of Tomorrow
I don’t go to the cinema often but earlier this year I went to see the new Tom Cruise movie, Edge of Tomorrow. I had no idea what it was going to be about.
In brief without a plot spoiler, basically Tom Cruise is in an army, goes to battle, gets killed, wakes up at the start of the day taking with him the lessons he learned from the last time to get a bit further.
How cool would that be if you could go back and re-live your day to make it right the next time.
Well you can. We obviously don’t wake up from being dead, but we do wake up… every morning.
You get to live your day again. You get to learn from the mistakes of fall downs from yesterday and make today better.
So you had a crappy day and ate a bucket of crap food yesterday.
Today, even if you have a crappy day you can make the decision to not eat the shit food.
That way your day ends better already than the day before.
What made your day shit?
The way someone else treated you?
Just because they are being a dick does not mean you need to take it personally and sabotage your efforts.
Everything going wrong or not the way you want it to? We all have those days, alarm doesn’t go off, can’t find your keys, spill the milk… its just one calamity after another.
Stop for a second.
There is nothing you can do about the alarm not going off now.
If you are meant to be somewhere call/text say you are running late.
Trace your steps back to when you last remember having your keys. Frantic searching rarely works.
Wipe up the milk, take a breath, the world is not going to end if your late or if you spill something.
We don’t need to be in a Hollywood blockbuster to be able to start a fresh every new day.
Sleep is your time to reset. Waking up is your re-start.
This is something that I teach in the 12 week nutrition course.
Having slip ups or events that you want to go to but will take you slightly off track are OK, when you get up tomorrow you get to start again.
One day of eating crap food won’t devastate your plans just the same as eating perfectly for one day one have you at your perfect weight.
If you are sick of living groundhog day and not moving forward towards your goals you can apply to join the next intake of the course .
>>> click on the link >>> https://freedomintraining.leadpages.net/nutrition-programme/
Some of you will be happy to stay in the loop, making excuses and not feeling as good about yourself as you could.