Yesterday I mentioned about doing things on your own and how it can challenge you and build character… I also mentioned that it can bring some of your self-doubt crap up, the things that make you question ‘are you good enough?’
What I want you to try today is start getting rid of that crap.
Write it down, empty your head, all those negative thoughts, the doubts, your worries…
Then you are going to burn that bit of paper (in a safe place of course, please don’t have any house or office fires – we have all seen that Valentines episode of Friends) OR put it through the shredder.
Whatever you do, destroy that bit of paper, it’s one, it’s over, it’s rubbish.
Then I want you to write a list of all the things you have achieved, challenges you have overcome, things you have done that you never thought you could…
This list is one you keep.
Keep adding to…
This is your reminder of what you can do when you put your mind to it.
I will leave it up to you if you want to add to it Things To Do, these are your goals, dreams things you want to achieve. I like to have these so I can tick them off and add them to the achieved list.
I will also let you decide where and how you do this, mine is on a spreadsheet and also on a whiteboard.
Have a heads up Tuesday, do great things
PS If you know someone who would benefit from these emails please send them to www.freedomintraining.co.uk to sign up