Look at yourself like you are a stranger

I love to spend the day as a tourist.

Recently I went on the hop on hop off tourist bus.

It’s amazing the things you don’t notice when you are going about your everyday life.

Looking at the city from different perspective really lets you see the beauty, culture and diversity that we have here…

How many times do you look at yourself from a different perspective?

Have you ever caught sight of yourself in a reflection or photograph that maybe you weren’t expecting to see and though wow, look at her, she looks amazing, then realised you were looking at yourself?

How did that make you feel?

It makes a change from when you look at yourself and think your roots need done, you’re looking a bit bloated, wrinkles are starting to show, you wished you had bigger/smaller boobs/ass/thighs.

Why is it easier to look and identify the flaws when that makes us feel like shit?

Why not look for the good? Identify the bits you like, and feel better about yourself straight away.

I want you to have a look in the mirror. Write down 5 things that you like about yourself today. Put it somewhere that you will see it for the rest of the day.

Then, tonight I want you to do the same again but another 5 things that are different. It doesn’t need to be all physical things, it can be about who you are as a person.

If you are reading this at night then do 5 tonight and 5 in the morning.

A brilliant video about how we see ourselves >>> https://www.youtube.com/watch?v=XpaOjMXyJGk

Watch it, it is so powerful, one of the girls at the end nails it

‘we spend too much time trying to fix the things that aren’t quite right, instead we should spend more time appreciating the things we do like’

Let me know how you feel tomorrow

Jen x

If you want more about how to love yourself more sign up here>>> https://freedomintraining.leadpages.net/daily-chicken-soup-for-the-soul/


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