Eat for wellness not weight loss.

Eat for wellness not weight loss. When we eat to lose weight we tend to focus on what we shouldn’t eat.

Everything then feels like a sacrifice. When you focus on eating to make you healthy.

To have energy. To feel better.

To heal illness or intolerance’s. T

o clear skin breakouts.

To feel good.

Weightloss may then be a side effect.

Don’t make it the goal.

Often a weight goal can put us in an unhealthy state of mind.

Eat to feel good inside.

Eat real food that grows on trees or lives off the land.

Eat till you feel full.

Then if you still want your ‘treat’ have it and notice how you feel. #wisewords#freedomintraining

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