Time is ticking

Don’t wait for the holidays

It is great to have things to look forward to, holidays, nights out, time with family or friends.

How often do you sit at work thinking it’s nearly the weekend / long weekend / weeks holiday?

What about the rest of the time?

What are you doing while you are waiting?

What stops you from doing more exciting or interesting things every day?

Sometimes you have to do shit boring things, that’s life, very few people enjoy housework and those that do should make it their career.

What if you started to change the way you looked at the boring things and see them as something that gets you to the next point. I do housework so I have a clean house to sit in and clean clothes to wear every day. I sit at my computer for hours a couple of days a week so that I can get my message out to you guys.

Changing the way you think about your day helps you get through it better. If changing your thoughts doesn’t help then there are other things to consider…

Do you find that you are exhausted by the end of your working day? Have you considered looking at your nutrition? Are you eating enough? Are you eating the right kinds of foods to nourish your body? Soul food is called soul food because it makes you feel good inside.

Have you considered shortening your working day (if at all possible) I know that so many of us work all day from 7am (or earlier) till 9pm (or later) and don’t always if at all take a lunch break. Is that you? Do you need to start looking at how to restructure your day? Do you need to be stricter with your time and not let other people take over your life and schedule?

Make the most of what you have. Enjoy it, be happy, if you hate it don’t do it. Live for each day, each moment.

Find a job you love, fill your life with people you love, do things that make you happy.

Don’t waste a minute. Life is too short not to live and love it. No regrets, no wishing you had made more time for your family and friends. No one ever got to their death bed and said they were glad they stayed in the office that extra hour… Just saying…

Jen x

 

Perfectly Imperfect

You are perfect.

Everyone is.

Perfectly imperfect.

We all have those things that we see in ourselves that we hate (I will fill you in on some of mine in a minute), but if someone else was to look at you it is probably not something they notice.

It’s time to embrace your imperfections and make them your own.

How free would you feel if you weren’t judging yourself and thinking negatively about you?

Now I am not saying ditch healthy eating and exercise plans and embrace what you are not happy about. But forgive yourself when you make mistakes, its ok to be perfectly imperfect.  I had a couple of croissants, some biscuits, cake and not enough veggies in the last couple of days. My tummy is bloated and skin has broken out with dry and sore eczema patches because of it. I know why my skin broke out and I know how to fix it (eat better and drink more water), but I enjoyed those treats when I had them and understood what the consequences of eating them would be – I don’t hate myself, I just wonder did I really need as much as I ate or was I just being greedy?!

Mistakes, faults, imperfections are what makes us strong and will continue to make us even stronger. I know the next time I want to have a ‘treat’ not to eat as much and I won’t have as bad a breakout. I will have a stronger reason of Why I want to eat right for my body (my face bloody hurts and the dry skin round my eyes makes me look old!).

Why is it that we feel we need to put up a front, wear a mask, hide our imperfections? We pretend to be someone we are not.  We hide who we really are and put on a show of perfection, mistake free and invincible.

This show of perfection is put on for everyone, friends, family, workmates, people in the street, ourselves.

Thing is, that’s not real, we are being fake to everyone including ourselves. We are letting ourselves down by not being true to what is really going on inside. We know it inside, and you would be surprised how many people around you know that it is an act that you are putting on too. Very few people are that good at acting, and if you are you should be getting paid the big money for it.

‘True beauty comes from being honest and authentic’ – Heidi Powell.

Don’t get me wrong it’s not easy to do. For most of us, there will be the genuine you who is professional and the genuine you for your personal life. I have my professional head on most of the time. It’s safe there, I am genuinely happy when I am doing my job but I sometimes forget to switch that version of me off. It’s scary to think you are going to show a vulnerable side (you don’t need to reveal everything to everyone) but be honest with yourself first.

It is a feeling of total freedom when you are just genuine and drop the act. I am lucky to have a couple of friends who know me well enough that they see straight through my wall and I don’t pretend with at all. There is no need, there is 100% trust there.

So to share with you some of my imperfections:

  1. I am a perfectionist (which I am working on).
  2. When I smile my eyes disappear in to wee slits.
  3. When I get professional photo’s taken I go all Chandler Bing, Juliebee spends more time telling me to lose the fear face than she does telling me to smile.
  4. I have food issues.
  5. So many times I want to cheat at my workouts because it hurts.
  6. I am a control freak (which is something else I am working on too lol).
  7. I am scared of failing (even though I have failed at many, many things and survived and I am wiser for it).
  8. Even when I straighten my hair I wake up looking like I have been dragged through a bush.
  9. I have fell down the stairs twice last year and my elbow is not right, I can’t lean on it and I didn’t go to the hospital to get it checked out.

So how do we get past this fear of people seeing our imperfections?

We need to stop being so serious, learn to laugh at ourselves, not be embarrassed or scared and ask for help (or seek medical attention when you have injured yourself).

Trust in yourself, love your imperfections, and understand the lessons from your mistakes and how they have made you stronger. Don’t worry what other people think, as I told one of my clients recently fuck them! It’s no one’s business but yours.

The people who matter in your life will not be bothered about your imperfections, they will love you more for them. If they are bothered then they should have no space in your life, don’t waste time with them.

So what to do with this information?

Make a list of your imperfections, admit them to yourself, understand them then start to show them.

You don’t need to show all to everyone. That would be too much for anyone. But start to let the walls down. Choose wisely who you let in, you still need to protect yourself from people who can unnecessarily hurt you.

I would love to hear what your imperfections are.

Jen x