Saturday Kitchen

The last couple of weeks I have been trying to increase my fat intake. I have for no particular reason always eaten a low fat diet. Every day I have added an avocado in to my days food (mostly in smoothies because that is the easiest way for me to take them) and I have found that my energy has been better and my belly fat lower.

This is one of the nicest smoothies I have encountered in a while

Juice 1 lemon and 2 apples

In a blender add the juice you just made with a whole avocado and blend it up.

Delicious is all I have to say.Watch Full Movie Online Streaming Online and Download

Enjoy with love

Jen x

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