Saturday Kitchen

I just don’t make this often enough…


Raw Caramel Slice


1 cup almonds (soaked for 1 hour)

1 cup dates

In food processor blitz until it looks like broken biscuits then press in to the base of a small tin. I used a 5” x 4” tinfoil tray.


1 cup cashews (soaked for 1 hour)

½ cup coconut oil (heated just till runny)

½ cup pure maple syrup

2 tablespoons tahini

2 dates

1 tablespoon water

In food processor blitz until smooth and runny then pour on base.


½ cup coconut oil

¼ cup cocoa

¼ cup pure maple syrup

Heat the coconut oil till runny add maple syrup and cocoa powder mix well until smooth. Pour over the top.

Cover and put in the freezer for at least an hour before cutting up.

I cut this up in to 1” square pieces and keep in the freezer.


Tomorrow is the closing day for your half price ticket for the workshop. Healthier and happier… ^^^^ this is the kind of healthy and happy we get to have.

To book your space all you need to do is click on the link below and make your payment. One option is if you are bringing a friend for £5 and the other is if you are flying solo and joining us alone.

Me + 1
Just Me

With weekend love

Jen x


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