This has to be one of my favourite breakfasts at the moment. I like oats in the morning because they fill me up without feeling sluggish and I can eat them before I go and teach a class without any worries of feeling unwell.
Mixed Grain Porridge (Muesli)
30g Gluten free oats
40g Mix of rye, millet, buckwheat & quinoa flakes (you can use any mix you like)
10g Chia seeds
1 tablespoon desiccated coconut
1 tablespoon goji berries
2 dates chopped (I use medjool dates – check ingredients for ones coated in glucose syrup)
1 teaspoon cinnamon
100ml coconut / almond / rice / oat milk
Add all ingredients to jar, mix and cover, then leave overnight to soak.
In the morning eat as is or add some more milk to create desired texture. Option to eat cold or heat it up.
Any choice of dried fruit or even fresh fruit like banana can be added, cinnamon is optional
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