Saturday Kitchen

This has to be one of my favourite breakfasts at the moment. I like oats in the morning because they fill me up without feeling sluggish and I can eat them before I go and teach a class without any worries of feeling unwell.

Mixed Grain Porridge (Muesli)

30g Gluten free oats

40g Mix of rye, millet, buckwheat & quinoa flakes (you can use any mix you like)

10g Chia seeds

1 tablespoon desiccated coconut

1 tablespoon goji berries

2 dates chopped (I use medjool dates – check ingredients for ones coated in glucose syrup)

1 teaspoon cinnamon

100ml coconut / almond / rice / oat milk

Add all ingredients to jar, mix and cover, then leave overnight to soak.

In the morning eat as is or add some more milk to create desired texture. Option to eat cold or heat it up.

Any choice of dried fruit or even fresh fruit like banana can be added, cinnamon is optional

PS If you do know someone who would enjoy or benefit from my emails you can forward them this email link so they can sign up too


PPS I am taking applications for working with me one to one and details of the online programme will be out in the next couple of weeks.



Leave a Reply

Your email address will not be published. Required fields are marked *