Saturday Kitchen

I cannot believe another month has passed… I know I say it every month but seriously… slow down time!!

Anyway, in the speeding time I forgot to make my overnight oats the other day… Got up, got to the kitchen and argh!! No breakfast…

What’s a girl to do??

Smoothie time! I always have banana peeled, chopped and stored in the freezer. I always buy a bunch, go off the idea of having them and hate throwing them out so prep and freeze them then I can easily use them in the peanut butter cookies (remember them!!) or smoothies.

This weeks smoothie was AMAZING!

 

1-2 frozen bananas (1 large or 2 small)

1 tablespoon raw cacao or cocoa powder

1 tablespoon peanut butter

1 teaspoon maca powder (optional)

1 scoop vanilla protein powder (optional)

1 scoop gluten free oats

1 cup homemade almond milk (you can use any milk that you have in the fridge)

1 cup water (how much water you add will depend how thick or thin you want your smoothie)

 

Blend until smooth and you are good to go.

 

Have a fantastic weekend and happy Halloween (I won’t be out because I am scared of people in masks)

Jen x

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