Wind up or wind down

This week will either be your wind down to the festivities or wind up to them depending on what your plans are.

For me it is a wind down, Christmas Eve we are out most of the day and Christmas day we go out for dinner so there isn’t really a wind up for any of us which is nice.

For those of you who come to Pilates, just to confirm in case you don’t hear me in class, Saturday 19th Dec is the last class then we start back again on Sat 2nd Jan at 10am. For anyone thinking they would like to start Pilates in the New Year we have fun on Saturdays at 10am and Wednesdays at 7pm you can book your first block here >>>

If you are on a wind down, now is a good time to be thinking about what you want out of the next year (or couple of months if the year is too far out for you). Reflecting on the lessons you have learned and what you need to take with you in to the next year – they might be similar to mine or totally different…

If you are winding up for entertaining the masses, please remember to ask for help, and breathe… This is not the time to be running yourself in to the ground. Make your plans ahead of schedule and get a wee running order planned out.

Whatever your plans are for this week, look out for each other and help out where you can

Stay safe

Jen x

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