Who motivates you?

How has your week gone so far?

Are you on top of your goals?

Following the right path?

Making the right decisions?


Whatever has been happening, today is a new day. What happened yesterday is done, the past, you can’t change what you did, said, ate or drank.

The past is gone. Good or bad, it doesn’t matter. It doesn’t define you and it has no effect on your future. Unless you let it

If you have not been doing the best for your health (eating and activity), today you change that.

You start right now. Have a healthy breakfast (if you are reading this before you get up) if you have already had breakfast whatever your next meal is, make it healthy and delicious.

If you decided to have a few drinks on a school night (shame on you…It’s only Tuesday lol), drink lots of water, take a multivitamin and eat lots of veg and protein to get over it and avoid the carb craving binge.

If you have stopped pushing towards your goal, taken your foot off the pedal or filled your head with excuses. Quit that now, get your head out your arse, make a list of what needs done and get working on it.

Your happiness is your responsibility, we all do it, we get scared of failure of the things that we don’t have total control over.

You know what’s worse than failure?

Nothing changing and everything staying the same.

To get a change, you need to make a change. Ask for help. Get some coaching, seek out the best help you can afford (http://freedomintraining.co.uk/warrior-woman-project/).

Seek out the person who speaks your language, and understands where you are and how to motivate you.

What can you do right now that will make a positive impact on your life?

Think about it and by the end of the day take action on it.

Have an awesome Tuesday

Jen x


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