What’s your excuse?

What’s your excuse?

I often have conversations with women who want to improve their health, happiness, fitness and want to sign up for the Warrior Woman Project, but they always have an excuse or a roadblock that stops them from moving forward.

‘I would love to, but I just don’t have time with my work / family / busy social calendar’

‘I would love to but I am not fit enough to come to class’

‘I would love to but I just can’t afford it’

‘I would love to but I have this thing coming up, then this other thing and then there might be this other thing…’

‘I need to start working on myself, but I am scared of what I might uncover’

We all have our own excuse that we totally believe in and stand by, we believe in it so much that we get defensive if anyone challenges it or offers a solution…

There will be a period of time that you can use your excuse, when we move from the pre-contemplation stage (when we start to realise that there may be something that we want to change) to the contemplation stage (when we start to investigate what can be done) we need some time to adjust.

There are no that many of us that wake up, think ‘shit this is a problem, lets fix it’, well some things we can and will be like that, but these things are generally when we are not emotionally involved in them.

What blocks do you put in your own way?

What needs to change to remove those blocks and get you what you want?

What will make you want the change more than being stuck where you are?

What fear do you need to get over to sign up and start working on improving yourself?

If it’s a few questions that you have, get in touch and we can have a conversation. I often go for tea with potential new clients to discuss where they are at and what we will do to help them move forward. It’s not as scary as you might think.

Problems are generally not as big as you are creating in your head and taking a step back to see them from a different light can really give you a lightbulb moment (or many as one of my clients is experiencing just now on a daily basis).


You will never be made to do anything that you can’t or don’t want to.

You will have your excuses blown out of the water or at the very least a way to navigate around them.

Sign up or get in contact about having a chat today


Let me help you…

With love

Jen x

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