Day 4, Take a bath. I would like to think that you all wash on a regular basis and don’t think that is what I am trying to suggest here…
Take time to have a relaxing bath. After the moonwalk I sat in the bath for nearly an hour… It was lush and I think part of the reason I wasn’t sore the next day.
Add some Epsom salts to cleanse and detox the system while allowing some amazing nutrients to be absorbed through your skin. I use TDT Recovery Salts that have a blend of stuff in them to help recover after exercise.
Make it special, light some candles, play music that chills you out, use a nice body scrub, read a book, just lie there and float, have your towels, bath robe and slippers ready for getting out.
Having a bath is something that I rarely do, but always make sure I do when I stay at hotels for work. I only have an electric hot water shower and the hassle of running a bath involves heating water in pots on the cooker and boiling kettles. Sometimes it is worth the effort though.
So, take a plunge in to the water.