Take some control

Some days your heart is in the back of your throat, and it feels like you can’t breathe properly and all you want to do is burst in to tears and you don’t really know what is wrong, you just know you’re not alright, not right now.

What you really want is someone to hug you, kiss you on the forehead and tell you it’s going to be ok, and this feeling to disappear.

Then maybe someone says something or you see or read something that helps you breathe a bit better, and your heart slips back to its right place. It was just like they gave you the hug and the kiss, and maybe they don’t even know what they did or how you were feeling.

But you do, and you are grateful to them. The right thing happened at the right time to give you faith and hope that everything is going to be ok.

The feeling might come back some other time but you will know that there are words out there that you can tell yourself, you heard them or read the before, they spoke to your heart and made everything ok.

You understand that you have control over your thoughts and feelings and sometimes there will be sadness but always have something to hope for and there will always be light at the end of your tunnel. #wisewords #warriorwomanproject #freedomintraining


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