Step 3 the next stage

Continuing on from yesterday’s email when I was talking about how important it is for you to get your sleep every night…

The next thing you want to work on (and will be helped when you get your sleep routine sorted).

Your stress lowered to a minimum.

We live in a 24/7 world where it can be hard to get away from stress. Stress like lack of sleep accumulates in your system and keeps building up until you burn out.

It is really important to take time every single day for a bit of timeout, even if it is a 10 minute walk at lunch time.

I have spoken to you a lot before about how to deal with stress (we even have a whole week dedicated to it in the Warrior Woman Project – www.freedomintraining.co.uk/warrior-woman-project

Find a way that works for you and put it in to your routine every single day, whether it is meditation, yoga, focused breathing, mindfulness, exercise, reading, long walks, sex (yes, a great stress reducer), massage, spa time, tea and chat with your friends schedule that time in away from anything that makes you feel under pressure.

Get your head in the right space, sleep tight every night, and lower your stress levels and you are on the way to a winning formula.

Jen x

 

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