Smile, you know you will feel better

Keep smiling because life is such a beautiful thing and there is so much to smile about – Marilyn Monroe

Finding the good or positive in a shit day can be tough but there is always something.

Focus on the good and the positive lessons, be grateful each day to be here, be thankful we are safe and save a though for those who are not as fortunate as us.

As my wee grandma used to say ‘count your blessings’#wisewords#freedomintraining

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