Its not joy that makes us GRATEFUL its gratitude that makes us JOYFUL.
How many things in your life are you grateful for?
Do you ever even think about it?
Do you even consider the small stuff? Your health, family, friends, job, house, car, holidays (they are not really small stuff but are probably things you take for granted).
There is always someone who is worse off than you. If you are feeling a bit down on your luck, sit and have a think about all the things that are good in your life. Write them down, put them somewhere you can see them everyday. As you find more things keep adding to the list.
Try and add something (at least one thing, but more if you can) every single day.
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