Getting in the habit

Day 3, Create a ritual. Rituals are things that you do on a regular basis. You brush your teeth morning and night, that is a ritual. You have tea with your breakfast and read these emails while you are doing that, that is a ritual.

Your day is full of them, how many of them though are beneficial to you? Obviously brushing your teeth and reading these emails are highly beneficial. But, is having a biscuit with every cup of tea really that good for you? I stopped drinking regular tea because I had created a ritual of tea and a biscuit all the time… biscuits are not so tasty with herbal tea.

What we want to do now is create some more and new rituals that are going to benefit your health and overall wellbeing.

Things you can start to make a ritual:


Drink warm water with lemon in it to cleanse your kidneys and liver first thing in the morning

Do a morning stretch session or yoga

Write morning pages – the very first thoughts that come in to your head without thinking about them write them down and keep writing for 10-20mins without stopping, without reading back, without correcting spelling or punctuation.

Go for a morning walk or jog

Think of something that will give you some time for you and be a benefit to you and start doing it. You might need to set yourself a reminder each day to start with, but you will quickly get in to the habit and before you know you will make it part of your day without thinking about it.

I would love to hear what your rituals are

Jen x

PS If you know someone who would benefit from these emails, gratitude or the Warrior Woman Project please send them to to sign up

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