Getting Comfortable…

I had an interesting experience in the car the other day. The podcast I was listening to had finished and the radio didn’t click on and I suddenly realised that I felt really uneasy about being in the car in silence.

Usually, unconsciously I would just switch the radio on and not think anything of it but because I have been listening to podcasts and watching YouTube videos to challenge and develop my ways of thinking and working I became really aware of a feeling on anxiety in my stomach.

I haven’t yet worked out why I feel this way because I potter about the house all the time with no sound and am very comfortable in my own company…

What I did feel myself being drawn to though was the need to feel this discomfort. I have Marisa Peer ringing in my ears with the ‘get familiar with the unfamiliar and unfamiliar with the familiar’.

I am going to play with this some more, it’s mostly only short journeys that I do but I will keep you posted on any findings…

What I would like you to do is notice if you find something uncomfortable and see if you can allow yourself to sit with that discomfort for a while to work out what it is… Just to be clear I don’t mean holding in the toilet, that is just dangerous and I don’t want to be blamed for any infections caused by that. I do mean emotional discomfort…

Let me know how you get on…

With Love

Jen x

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