Excuse Me

Nothing makes me happier than to hear about a clients success and progress…

‘i was getting really stressed and frustrated with my task the other day, so I switched everything off, left the room for 5 minutes to breathe, came back and was able to deal with it no problem’

For many of us we will have experiences like this when we are trying to get something done that is beating us, we can’t work out how to solve the problem, we know it should be simple but it is just not working, or there is  demands coming at you from all directions and you don’t know what to do first. if you have seen Sex in the City 2, Charlotte crying in the pantry while her kids are screaming and she feels like her world I closing in on her will be very familiar – I don’t have kids but I have been there for sure, you just want the world to stop turning so you can catch your breath and work out how to sort it…

Do it… Stop your world from turning for a few minutes, remove yourself from the room (a toilet break or putting the kettle on are great excuses) and breathe… I have talked about breathing many times before… Big deep, belly filling breaths, smooth in, smooth out…

I in no way advocate smoking, but one reason smoking calms people down is because they are taking big inhales… Take those same deep inhales without the highly toxic chemicals and you will get the same calmness come over you and you will live longer.

Once you have those few moments of breathing you can return to your task with a clear and calm brain that will be able to deal with the world in a much better fashion…

Go forth and breathe…

Have a beautiful and calm day

Jen x

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