Eat, Drink & Be Happy

As a personal trainer I often get asked the question ‘how do I lose my tummy in 4 weeks? I am going on holiday/ getting married / have an important event soon’

My response… Don’t leave it till 4 weeks before the event for a start. But I also ask the question ‘why do you spend the rest of your year not liking your body to just try and get it in shape at the last minute?’

Ideally we want to be in our best shape all year round, we should feel relatively happy with what we see when we look in the mirror.

When we don’t it is because we have been punishing ourselves with crap food and no activity.

I hear so often ‘I don’t have time’ or ‘I try really hard but it’s just not working’.

I am pretty sure if we went through your day, there would be time that could be better utilised and if we analysed the eating, drinking and activity habits you have there would be things that could be improved.

If you have been someone who has tried every diet on the market, chances are you are currently eating very little in a day and still not losing weight. If you are in this category fixing things is going to take a bit longer than someone who just over eats. But it can be done.

If you are not happy with what you see right now, don’t wait until you feel like you really need to look better. Do it for you and do it now.

I don’t care what size or shape you are, eat and move to be healthy and happy in the skin you are in.

If you are someone who wants to eat cake every day, that is fine, just make sure all the rest of your food is good quality and accept that fact that you are likely to be rocking out some curves.

You need to decide what is more important to you to keep you happy. If you are eating that cake every day to try and fill a gap of connection, it’s not going to work. You are going to need to address that reason.

Don’t leave it to the last minute, yes you can flatten your tummy in 4 weeks, but, as soon as you go back to your ways of eating, drinking and moving less it will come back… You could just invest in a pair of spanx…

Have an awesome Thursday eating, drinking and moving to make you happy

Jen x

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