Don’t feel guilty

Are you happy with how you look when you look at yourself in the mirror?

You should be.

You should love your curves, your lumps, your bumps, your stretch marks, your scars… You should love your body.

Why is it that it seems to be more socially acceptable to hate on yourself than love on yourself?

I saw a video recently that had gone viral, the woman creating the video had asked 100 women to in one word describe their body… Of all the footage not one of the women said anything nice about themselves.

This made me feel guilty… And that is wrong…

I have had people say to me ‘yeah, it’s okay for you when you look like that’

I work hard to keep in shape and for the most part I enjoy it. I love my job, I walk my talk, I eat good food (and some bad because I am human). I have spent thousands of pounds and probably thousands of hours working on myself to be a better version of myself, inside and out… There are things that I am self-conscious about (again I am human) and that is just when I am comparing myself to others.

I unfollowed loads of pages on Facebook and Instagram because I wasn’t motivated by the airbrushed beautiful images because they made me feel like shit about myself.

Why is it less socially acceptable to love and be happy with yourself?

I have set this challenge many times before and I have had amazing feedback from it so I am setting it for you again today.

Look in the mirror in the morning and find 3 things that you like about yourself, then just before you go to bed I want you to add another 3 things.

Every day for the rest of the week, that is what you have to do… keep adding. Get your focus off the things you see as things you don’t like and start to find the things you do.Watch Full Movie Online Streaming Online and Download

Change your focus and you see yourself differently.

With love and no guilt

Jen x

PS This is something that we work on in the Warrior Woman Project www.warriorwomanproject.com get in touch to discuss your options today

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