Dance like no one is watching

And if the music is good you dance.

Whatever music you like, put it on and dance.

Every single day.

Music has been proven to lift your mood.

Headphones on or stereo turned up and have a dance. Be happy.

Smile. Shake your hips. Hands in the air.

Bop your head.

Dance like no one is watching #wisewords #freedomintraining

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