There is no path to happiness, happiness is the path… – Guatama Buddha
How often do you say or think ‘if only i was/had …. Then i would be happy’
Whether its a goal weight, new car/shoes/house in your head you can only be happy if you have it…
Have a think to how many times you have achieved something or bought something new… Does the feeling if happiness come back? If it does, then memories can make you happy, a sense of achievement can make you happy.
YOU can make you happy with just a thought….