Pilates Classes

Glasgow West End Warrior Woman Project Pilates Class

Pilates Canva Collage

When you say Pilates to people you get a few different responses… ‘What is that?’, ‘Oh, that’s like Yoga!’, ‘that’s just lying on a mat stretching’, ‘that’s for old people’, ‘that’s a woman’s class’, ‘I tried that once, didn’t like it, it wasn’t hard enough’.

I teach it a bit differently. I combined my knowledge and experience of working with lots of different people to create a class that’s ‘fun’, their words, not just mine.

Jen Wilson - pilates - © Julie Broadfoot - www.juliebee.co.uk

Jen Wilson - pilates - © Julie Broadfoot - www.juliebee.co.uk

Jen Wilson - pilates - © Julie Broadfoot - www.juliebee.co.uk

Jen Wilson - pilates - © Julie Broadfoot - www.juliebee.co.uk

Jen Wilson - pilates - © Julie Broadfoot - www.juliebee.co.uk

 

 

 

 

 

It’s not just for women, half the class are men. It’s not just for old people, if you wait till you are old then you might already be leaking out pee and let’s face it, no one want’s to be around someone that smells of pee.

Start young and you will have a trampoline proof pelvic floor.

If you sort your posture now and you will be walking like an Amazonian model. No one want’s the old person’s hump back, and if you have already started to get that it’s not too late, we can work on fixing it.

Everyone who sits at a desk or in a car all day will have a tight lower back, tight hips and probably tight hamstrings… Yip, we work on that too.

If you are still not sure and fancy coming along to try, get in touch for a taster session or if you want to secure a space now you can book below.

Jen Wilson - pilates - © Julie Broadfoot - www.juliebee.co.uk

When:

Saturday, 10am – 11am

Wednesday, 7pm – 8pm

Where: SDTA, Studio 1, 101 Park Rd, Glasgow, G4 9JE (Just behind The Stand Comedy Club at the end of woodlands Rd)

How much: £40 per month (1 class per week)

Whats included: Weekly class, your own mat, tennis ball and resistance band, a whole lot of fun.

PILATES BEGINNERS COURSE 4 WEEKS STARTS WEDNESDAY 4TH MAY 2016 7PM £40

BOOK YOUR SPACE HERE 

 

If you have any questions or want to discuss if Pilates is right for you please call / text 07875036659

OR

If you know you want to join in the fun, confirm your space by call / text 07875036659

Please be aware that the Saturday morning 10am class is often FULL so please make contact to guarantee your space

altAkMDQt9PirCwymeLcwxRG1Qhn0l9R8jB3lmcw5-Vg0vfPrefer one to one Pilates instead of group training? Just get in contact to discuss options either email jen@freedomintraining.co.uk or call/text 07875036659

OR

Complete the form below

 

 

Photo Credit: © Julie Broadfoot – www.juliebee.co.uk