Review of the last day

I am delighted to share with you that I have been getting some emails from my lovely readers about the reflections they have been having over the last week or so…

Some of you have already realised areas that you need to work on next year… Like take more than 1 of your annual leave entitlement days… Everyone needs a holiday!!

Others have committed to actually taking action on the lists and ideas that you are getting from my emails instead of just agreeing with them and thinking ‘that’s a great idea’ – take action and do something that holds you accountable, whether you sign up with the Warrior Woman Project (www.warriorwomanproject.com) or sign up with someone else that can help you on your journey… Make that commitment to yourself and let’s be making consistent small changes next year.

I really want to say HIYA to my readers all the way across the other side of the world in Australia… I found out that I have at least 2 readers over there… It’s possibly already the 1st or nearly… so, Happy New Year! And thank you for letting me know who and where you are… I LOVE that shit!

Then there are the success stories, the warriors that have gone through the 12 week process (some more than once) – just speaking to you all I hear the difference in your language, you are not so hard on yourself, you are more confident than you were 12 weeks ago, you have started moving forward in your businesses and careers, making decisions that make you happier and you have seen the positive response from those around you… You have worked on you, you have made a difference and you have realised that you didn’t actually have to change that much… I am SOOOOO proud of you ladies and can’t wait to see how far you go next year…

To check out some of the testimonials just head over to www.warriorwomanproject.com, real warriors with real results.

Have a very happy Hogmanay, and may this year let you end some chapters and start a whole lot more.

Jen x

Nothing messes with your head like standing on the scales

Nothing messes with your head like standing on the scales…

There are so many determining factors that can affect that number.

That number can have you go from thinking you look healthy and toned to feeling fat, frumpy and ugly in a split second.

Weighing yourself is NOT the best way to monitor your body.

Have items of clothing you like wearing – if you look good and feel good in them, great. Take photos of yourself in your undies from the front, side and back so you can compare.

Look at your hair, skin and nails. If they don’t look healthy, your hairs dull, your skin has breakouts, your nails are raggidy then you are probably not at your optimum health and could be eating and drinking better…

If you are bloated, constipated you might want to have a look at what you are eating.

There are no magic pills, no fast track solutions.

Anything that isn’t real food (hasn’t grown or lived off the ground) is going to be an expensive, short term fix.

Think long term. What can you sustain for the rest of your life?

It’s about your lifestyle choices.

You want to eat, you want to have the occasional treat, you don’t want to feel guilty, you want to be happy, healthy and care free.

You want to look in the mirror and like what you see. You want to look and feel good naked.  You want to feel confident about who you are.

Warrior Woman Project can help.

Start by downloading your FREE self-care pack today from www.freedomintraining.co.uk or just hit reply and let me know you want a copy and I will get it sent over to you.

Start with taking 5minutes a day to look after yourself.

Love yourself long time.

If you are not sure… How long have you been unhappy? How many diets have you tried? Have you actually sustained the initial weight losses or was it a short term fix and you are back where you started (or worse)? How would you like to break free from the constant unsustainable sacrifices and failure cycle? Are you not absolutely fed up moving from fad to fad and not getting anywhere?

So why not give this a go? It’s free and I am not going to tell you that you HAVE to give up cake, wine, cheese… What I am going to encourage you to do is to take just a tiny bit of time back for you…

Go on, treat yourself…

Jen x

Look how far you’ve come

Yesterday you were reflecting about how far you have come in the last year… Pretty impressive? Or pretty depressing?

If you thought long and hard about everything there should be at least one area of your life that is pretty impressive in your progress… And I imagine that we all have at least one area that we wished we had made more progress on but just didn’t quite get there…

That is okay, please don’t get depressed or upset about it… Use that as motivation or focus to help you on your next steps and create a plan of action.

My last year I have focused a lot on my own personal development and getting my stress levels under control and I am happy with the progress that I have made and the warrior woman that I have become.

Next year I want to move my business forward more.  I want to be able to get in front of more women to help them on their journey. I want to be able to get in front of thousands of women whether it’s through my blogs, or with them on my course, having them attend workshops or reading my book (keep an eye out for more details of launch dates, parties and pre-sale offers).

To be able to get in front of more women I need to ask a massive favour of you all and share the Facebook posts, blogs, tweets, Instagram images, and emails that you like and that you resonate with. Many of you already are sharing and I can’t thank you enough for doing that. There is a whole lot of love coming your way!

To build this tribe of amazing Warrior Women we need to keep loving, keep supporting and keep sharing the message.

I ask you to help me make my dreams come true and I will do everything in my power to keep sharing with you the knowledge I have to help you make your dreams come true.

In the New Year I will be launching an affiliate programme for the Warrior Woman Project where you will be able to earn yourself some real cash. If you are interested in learning more about the affiliates programme please send an email to warriorwoman@freedomintraining.co.uk with your contact details and we will be in touch in the New Year with more information.

Jen x

 

Think of a time…

With only a few days left of the year where is your head at? Are you thinking about setting some goals? Are you reflecting on the last year?

Challenge for today.

Think about where you are in your life right now.

Think back to this time last year.

How much progress have you made?

Think about it, write yourself some notes and we will come back to this tomorrow

Jen x

Boxing Day Sales & Saturday Kitchen

If you are off to the Boxing Day sales today, good luck and be careful, some of those sales shoppers are crazy mental. I have witnessed many fights in House of Frasers… Seriously it’s just a bag, it’s not really important that it says Gucci on it!

This might be the first year in a long long time that I have not ventured in to town for some sales shopping… That could change though as boredom sets in…

Another delicious winter warmer drink for this week’s Saturday Kitchen

1 1/2 cups almond/coconut/hazelnut/oat/rice milk (can be one or a combo)
1tsp tumeric
1/2tsp cinnamon
Pinch cloves
Pinch black pepper
Pinch salt (pink Himalayan or sea salt)
1tbsp honey (less if your milk is sweet)
Put everything in a saucepan, gently heat to approx 70deg (i use a milk thermometer)
Stir or whisk often to keep the milk from sticking to the pan (I have a milk whisk – best £5 I have spent in a while).

Tumeric is known for its anti-inflammatory benefits and adding the black pepper increases the tumerics potency making it work significantly better.

The cinnamon and cloves give it a warming Christmassy smell and taste (I will be drinking this year round though).

 

Have a good one

Jen x

PS Gucci bags don’t make you happy long term (it’s you that needs to make you happy)

PPS There is only a couple of days left to snap up my Christmas special offers before the prices go up for 2016

Pilates https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311673

WWP Event https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311630

WWP Online https://warriorwomanproject.ticketlight.co.uk/order/gateway/13312394

 

HO HO HO

Ho, Ho, Ho… Merry Christmas… I hope you have had an amazing day and are full of love and good food.

Just in case you missed the emails over the last couple of days or have been thinking about it but not done anything yet… now is the time to treat yourself.

Kickstart your New Year loving yourself and looking after yourself. You might be feeling stuffed and sleepy right now even though you are still reaching for more chocolate…

Good news is you will never feel guilty about eating those chocolates. We are going to show you how to look after yourself, love yourself, and give yourself permission to be selfish as you priorities your own happiness…

Give yourself the gift of Pilates, a gentle(ish) workout, focusing entirely on yourself, time out just for you, improve posture, ease back pain, look taller, look slimmer, get stronger, and get to meet some of the loveliest people I work with (I must be doing something right, most of them have been with me for 3+ years) have a laugh and relax. 1 month block only £40 for 1 class per week. Class choice Saturday 10am or Wednesday 7pm. Classes start back on Saturday 2nd Jan (You can start the following week if you prefer)

Book your place here:  https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311673

Warrior Woman Project Event. Think Better, Feel Better, Look Better 3 hour workshop on Saturday 9th Jan 2015 12-3pm at 29 Studios, 84 Miller St, Glasgow. Over the 3 hours we will look at and show you better ways to deal with the negative self-sabotaging thoughts that you have that hold you back. We get to make friends with ourselves then we look at how that can help us feel better building our confidence, the choices we make and our personal values. Finally when you combine thinking better and feeling better we start to naturally look better… Pretty girls are the girls who smile most. When you love yourself on the inside you start to see more clearly who you are on the outside.

You get all that for £20 AND you get to bring a friend for £5 spaces are limited, there are only around 10 seats left so book your space now so you are not left disappointed. https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311630

Warrior Woman Online Programme – Last 5 spaces at 2015 prices open for general sale! On sale from Thursday 24th Dec 7am on a first come first wins basis. 2016 prices are going UP and additions, upgrades or improvements to the package will be made available to anyone who made a purchase in 2015, you won’t miss out https://warriorwomanproject.ticketlight.co.uk/order/gateway/13312394

I cannot wait to see you at a class or course soon

Jen x

PS everything went live on sale as of 7am on 24th Dec and will be a first come first sold to basis, hope you don’t miss out

Christmas Eve

It’s Christmas Eve!!

Blythswood Spa, dinner with my family and friends, Tesco’s just before they close to buy donuts by the bag at 20p, and the GFT to see It’s a Wonderful Life…

Christmas Eve’s don’t get any better than that.

Have a blissed out day (or help someone who is stressing about tomorrow)

Jen x

DID YOU SEE IT YESTERDAY AFTERNOON!?

Did you see the email yesterday afternoon? I have some special last minute Christmas gifts to save your ass if you are running out of ideas…

Give the gift of Pilates, a gentle(ish) workout, focusing entirely on yourself, time out just for you (or whoever you buy the gift for), improve posture, ease back pain, get to meet some of the loveliest people I work with (I must be doing something right, most of them have been with me for 3+ years) have a laugh and relax. 1 month block only £40 for 1 class per week. Class choice Saturday 10am or Wednesday 7pm

Book your place here:  https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311673

Warrior Woman Project Event. Think Better, Feel Better, Look Better 3 hour workshop on Saturday 9th Jan 2015 12-3pm at 29 Studios, 84 Miller St, Glasgow. Over the 3 hours we will look at and show you better ways to deal with the negative self-sabotaging thoughts that you have that hold you back. We get to make friends with ourselves then we look at how that can help us feel better building our confidence, the choices we make and our personal values. Finally when you combine thinking better and feeling better we start to naturally look better… Pretty girls are the girls who smile most. When you love yourself on the inside you start to see more clearly who you are on the outside.

You get all that for £20 AND you get to bring a friend for £5 spaces are limited, there are only around 10 seats left so book your space now so you are not left disappointed. https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311630

Warrior Woman Online Programme – Last 5 spaces at 2015 prices open for general sale! On sale from Thursday 24th Dec 7am on a first come first wins basis. 2016 prices are going UP and additions, upgrades or improvements to the package will be made available to anyone who made a purchase in 2015, you won’t miss out https://warriorwomanproject.ticketlight.co.uk/order/gateway/13312394

Finally, if you are buying any of these as a gift and would like a gift certificate please email me directly jen@freedomintraining.co.uk to request the gift voucher and I will get one email over to you as soon as possible.

I cannot wait to see you at a class or course soon

Jen x

PS everything is live on sale as of 7am on 24th Dec and will be a first come first sold to basis.

Last Minute Christmas Shopping

The day before boxing day is panic buying time… No need to panic though, I have some very special gifts for you to give your very special people.

Give the gift of Pilates, a gentle(ish) workout, focusing entirely on yourself, time out just for you (or whoever you buy the gift for), improve posture, ease back pain, get to meet some of the loveliest people I work with (I must be doing something right, most of them have been with me for 3+ years) have a laugh and relax. 1 month block only £40 for 1 class per week. Class choice Saturday 10am or Wednesday 7pm

Book your place here:  https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311673

Warrior Woman Project Event. Think Better, Feel Better, Look Better 3 hour workshop on Saturday 9th Jan 2015 12-3pm at 29 Studios, 84 Miller St, Glasgow. Over the 3 hours we will look at and show you better ways to deal with the negative self-sabotaging thoughts that you have that hold you back. We get to make friends with ourselves then we look at how that can help us feel better building our confidence, the choices we make and our personal values. Finally when you combine thinking better and feeling better we start to naturally look better… Pretty girls are the girls who smile most. When you love yourself on the inside you start to see more clearly who you are on the outside.

You get all that for £20 AND you get to bring a friend for £5 spaces are limited, there are only around 10 seats left so book your space now so you are not left disappointed. https://warriorwomanproject.ticketlight.co.uk/order/gateway/13311630

Warrior Woman Online Programme – Last 5 spaces at 2015 prices open for general sale! On sale from Thursday 24th Dec 7am on a first come first wins basis. 2016 prices are going UP and additions, upgrades or improvements to the package will be made available to anyone who made a purchase in 2015, you won’t miss out https://warriorwomanproject.ticketlight.co.uk/order/gateway/13312394

Finally, if you are buying any of these as a gift and would like a gift certificate please email me directly jen@freedomintraining.co.uk to request the gift voucher and I will get one email over to you as soon as possible.

I cannot wait to see you at a class or course soon

Jen x

PS everything is live on sale as of 7am on 24th Dec and will be a first come first sold to basis.