OMG breakfast was delicious

OMG breakfast was delicious

So, I was in Ibiza for my holidays (again) and at Passion Cafe for breakfast and dinner every day (again). Best breakfast find I have made in a long time and dead easy to make

Chia Porridge

2 tablespoons chia seeds,

2 sliced strawberries,

tablespoon sunflower, pumpkin and ground flaxseed mix, goji berries –  milled linseed mix would be fine too

8 almonds (i soak these in water overnight to make them taste better and activate the enzymes so they digest easier)

teaspoon of honey

coconut milk

add everything to a bowl with just enough coconut milk to cover the mix and a teaspoon of honey.

Mix it all together and leave it to soak for about 20mins.

Your could have most of it prepared the night before then just add the strawberries and coconut milk in the morning. Get up, add liquid, go get ready for work, eat food and leave or stick it in a plastic container and take it with you to eat at work later.

Its a tiny part of who you are

Don’t judge someone by their Facebook posts.

This is a tiny part of who they are, its their business, its where they share the joy the have, its where they seek attention when they are lonely, bored or just mental.

Get to know people in real life by having real conversations, face to face, with spoken words.

Social media ironically makes us anti social and we are losing the art of conversation.

Get off the show reel and get in to a life #wisewords #freedomintraining

remember the small stuff

‘you’ll have bad times, but it’ll wake you up to the good stuff you weren’t paying attention to’ – when it feels like your world is falling apart, you discover a whole group of people around you that you might not have known were there ready to help pick you up.

Small gestures mean a lot.

You stop taking things for granted and say thank you more, hug more, appreciate what you do have, love more, accept more.

In my recent emails i have been talking about gratitude and finding 3 things at the end of the day, every day.

Getting involved in#100happydays to focus more on what’s good in life.

Remember the small stuff that brightens your day and share it with the world #freedomintraining #wisewords

Fight even though you know you might lose

Fight even though you know you might lose

Courage is the discovery that you may not win, and trying when you know you can lose.

We don’t always get what we want in life, things don’t work out how we want or plan.

Putting in your best effort, feeling pain and not winning every battle are what makes us stronger and teaches who we are.

Sometimes you put in your best effort and still need to say goodbye.

Happiness is a 2 way street.

It takes courage, strength and self-belief to let go and move on #wisewords #freedomintraining #liferules #tattoo

Smile, you know you will feel better

Keep smiling because life is such a beautiful thing and there is so much to smile about – Marilyn Monroe

Finding the good or positive in a shit day can be tough but there is always something.

Focus on the good and the positive lessons, be grateful each day to be here, be thankful we are safe and save a though for those who are not as fortunate as us.

As my wee grandma used to say ‘count your blessings’#wisewords#freedomintraining